*FREE* Yoga Nidra Deep Relaxation Class w/ Renee Trudeau

Join author/iRest certified Yoga Nidra teacher Renee Trudeau for a special deep relaxation practice designed to help you release anxiety/stress, soothe your heart, support deep sleep, boost immune health and enjoy self-care support.

Bring a yoga mat (or two), pillow, and 2 blankets, and prepare to relax and replenish. “If we feel tired, we think something is wrong. Nothing is wrong. We are just tired. We need rest. Sometimes a lot of it, if we’ve gone for years vetoing our body’s signals.”

This is a free class (donations to @Sandy Hook Promise are encouraged)

Special thanks to our friends at St. Philips Episcopal Church for providing the space.

To enhance the experience, you’re encouraged to walk St. Philip’s labyrinth/meditation gardens before class.