waterfalls Archives -
Select Page
Adventure Guide Button
Forest Bathing: How To Cleanse Your Spirit

Forest Bathing: How To Cleanse Your Spirit

Forest Bathing: How To Cleanse Your Spirit As a part of North Carolina’s Year of The Trail celebration, “Wellness and Trails” is the theme for August. In conjunction with that theme, this month’s blog is about Forest Bathing, which has become a popular activity for folks who love the outdoors. If you’re new to the concept, you’ll enjoy this fascinating interview we conducted with Dr. Mattie Decker, a certified Nature and Forest Therapy Guide, mindfulness teacher and a retired professor of education.   Q&A Q&A: Mattie, tell us a little about yourself. “I’m a lifelong educator who grew up in Savannah, Georgia. I got my teaching degree from Georgia State University and then went on to teach in rural Appalachia in northeast Georgia. Later, I spent ten years in Colorado. I’ve always had a deep connection with nature, and Colorado deepened that relationship. Ultimately, we moved to Arkansas where I finished my master’s thesis. I then went on to pursue my doctorate at the University of Memphis. Over the years, I’ve also spent a great amount of time in Finland, studying and researching their innovative teacher education program. In Norway, I became a certified Nature and Forest Therapy Guide.” Q&A Q&A: What is forest bathing and how long has it been around? “Forest bathing is derived from the Japanese practice shinrin-yoku, which means forest bath. It was developed in the 80’s when Japan was in the midst of their tech boom. People were dying from a wide range of diseases in unprecedented numbers.... Read More
Pirate Day 2023

Pirate Day 2023

Pirate themed paddle and tubing 9am-12pm followed by after party at Forks Of The River Taproom! Live music, food, costume contest and more! It’s time to channel your inner Pirate, as the Pirates return to the Upper French Broad! Book your paddling or tubing trip on Saturday September 2nd using code JACKSREVENGE and get $5 off per person. Beware there are Pirates on the River! You can refer to our website for the cost of tubing and paddling: https://headwatersoutfitters.com/ After your river trip, join us for an afternoon of fun at the Forks of the River Taproom with live music by Diamond Dave and the Queen of Hearts, costume contest and more! Mama Bears Food Truck 12-7pm Ice Cream On Tap Truck 12-7pm Music will be from 3-5pm Costume Contest between 3-4pm Don’t forget to visit Penny Lane Exchange for all your costume... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More
Creek Hike & Gem Mining

Creek Hike & Gem Mining

Put on your water shoes and bathing suits, and join us for a creek exploration – hiking up one of our favorite creeks! Embrace summer by cooling off and going on an aquatic adventure together. Highlights include gem mining along the way in the creek and an Earthshine sliding rock experience. A fun summer outing for families! All participants must be comfortable in water, and be able to bend over and crawl up moving water on their hands and feet. Ages 5 and up welcome, must be able to walk in the rough terrain of the creek – children CANNOT be carried at any point (Children must be accompanied by an adult). You will be hiking IN the creek so it is very slick – there will be times your guide will ask you to walk on all fours. Guests must be able to navigate the slick, rough terrain and not be at a rick of falling. Be sure to wear closed-toed water shoes – remember, you are walking and playing in the... Read More