*FREE* Yoga Nidra Deep Relaxation Class w/ Renee Trudeau
St. Philip's Episcopal Church 256 E Main St, Brevard, North Carolina, United StatesJoin author/iRest certified Yoga Nidra teacher Renee Trudeau for a special deep relaxation practice designed to help you release anxiety/stress, soothe your heart, support deep sleep, boost immune health and enjoy self-care support. Bring a yoga mat (or two), pillow, and 2 blankets, and prepare to relax and replenish. “If we feel tired, we think […]